कैल्शियम युक्त भारतीय आहार | calcium wale Indian food & fruits | amazing healthy food with calcium

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कैल्शियम युक्त भारतीय आहार | calcium wale Indian food & fruits | amazing healthy food with calcium

Indian calcium foods and fruits

There are many calcium-rich foods and fruits available in India that can help meet the daily requirement of calcium in the body. Here are some examples:

Dairy products: Milk, yogurt, cheese, and paneer are all excellent sources of calcium.

Green leafy vegetables: Spinach, kale, collard greens, and mustard greens are all good sources of calcium.

Nuts and seeds: Almonds, sesame seeds, chia seeds, and flaxseeds are all rich in calcium.

Beans and lentils: Rajma, chana dal, moong dal, and soybeans are all good sources of calcium.

Fish: Sardines and salmon are good sources of calcium.

Fruits: Oranges, kiwi, figs, and papaya are all fruits that contain calcium.

It is important to note that some foods may contain substances that interfere with calcium absorption, such as oxalates in spinach and phytates in nuts and seeds. Therefore, it is recommended to eat a varied and balanced diet to ensure adequate calcium intake.

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