Health Benefits Of Fennel Seeds (सौफं) | Fennel Seeds SuperFood For Weight Loss | सौंफ के फायदे

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In this video, Dr. Kanchan Sharma will tell you about the Benefits Of Fennel Seeds

Benefits Of Fennel Seeds :
1. Helps with indigestion, take 1/2 teaspoon of it after your meals
2. Helps wth body heat, take 50grams of fennel seeds and 50 grams of dhaga mishri mix them and take it in moring and evening 1 teaspoon with water
3. Helps with nuasia, take fennel seed and elichi and chew them
4. Helps with breast enlargement, take fennel and fenugreek seeds soak them overnight, strain in moring and drink
5. Helps if you feel thirsty very often, chew some fennel seeds

सौंफ के फायदे :
1. अपच में मदद करता है, भोजन के बाद इसका 1/2 चम्मच लें
2. शरीर की गर्मी को दूर करने में मदद करता है, 50 ग्राम सौंफ और 50 ग्राम धगा मिश्री को मिलाकर सुबह और शाम 1 चम्मच पानी के साथ लें।
3. नुसिया में मदद करता है, सौंफ और इलाइची लें और उन्हें चबाएं
4. स्तन वृद्धि में मदद करता है, सौंफ और मेथी के बीज को रात भर भिगो दें, सुबह छानकर पिएं
5. अगर आपको बहुत बार प्यास लगती है तो मदद करता है, कुछ सौंफ के बीज चबाएं

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Dr. Kanchan Sharma
Ask Health Guru Team
@Ask Health Guru
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This video is for educational purposes. The Video Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

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