#shorts#The best quarantine exercises in an apartment for weight loss (Tammy Hembrow)#shorts#

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Издатель Jun 2, 2023

Fitness is a wellness program with which you can change your figure and weight. It includes various physical activities and adherence to a proper nutrition regime. In addition, fitness develops flexibility, plasticity, endurance, coordination, improves well-being.

Fitness for weight loss
To lose weight with the help of fitness, you need to remember simple rules. First, train regularly and don't let laziness get the better of you. Only systematic training will help you lose weight.

Secondly, do exercises for all muscle groups. If you want to avoid stretch marks and look great, then work on the whole body. You can not focus on a certain type of exercise if you want to lose weight (unless you want to lose weight in one area).

Thirdly, it is very important to eat right. It is recommended to give up sweet, fatty foods, fast food, and also limit alcohol consumption. Add vegetables, fruits, meat, fish, poultry, cereals and dairy products to your diet. That is, more protein and less complex carbohydrates.

Fitness is not just a diet that needs to be followed for a while. If you decide to do it, then lead a healthy lifestyle filled with sports and delicious benefits on a regular basis, this isFitness at home: beauty in 10 minutes
If you don't have money, time, or you're just embarrassed to exercise among others, then you don't have to go to the gym — do it at home. This can be done quite easily with the help of various fitness lessons or a suitable training package that are available online. To make it easier and easier for you to start, we offer an approximate fitness workout for women:

First, it is mandatory to warm up (at least 5-10 minutes)
Squat. Do this exercise with a straight back and in no case lifting your feet off the floor. Do 2 sets of 20 times.
Push–ups from the floor - 2 sets of 15 times.
We swing the press, lying on our back, legs bent at the knees, hands behind the head. We perform 20 times for 2 approaches.
Lifting the leg lying on its side. Smoothly raise and lower your leg. Then turn over on the other side and repeat. The number of lifts is 15 times each leg for 2 sets.
Exercise "bicycle". Lying on your back, "pedal" - 20 times in 2 sets.
To perform these upra

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