7 Protein Rich Food Items | सबसे ज़्यादा प्रोटीन वाले आहार | High Protein Diet Plan For Weight Loss

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In this video, Dr. Kanchan Sharma will tell you about 7 Protein Rich Food Items

1. Soya
2. Pulses and beans
3. Nuts
4. Seeds
5. Quinua and oats
6. Mushroom
7. Milk products

7 प्रोटीन युक्त खाद्य पदार्थ

1. सोया
2. दालें और फलियाँ
3. मेवे
4. बीज
5. क्विनुआ और जई
6. मशरूम
7. दुग्ध उत्पाद

Don't forget to Like and Comment on this video

Dr. Kanchan Sharma
Ask Health Guru Team
@Ask Health Guru
We provide very effective treatment for PCOD/PCOS.

Whatsapp no for consultation
+917088994204

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Disclaimer
This video is for educational purposes. The Video Content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.



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