Oyster mushrooms excellent alternative to non-veg dairy vegan Gluten-free gut health and better life

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Vegan diets have a range of health benefits, including reduced risk of heart disease, diabetes, cancer, and other chronic illnesses. Vegans typically have lower levels of cholesterol and blood pressure, a higher intake of vitamins, minerals, and antioxidants, and a lower risk of food-borne illnesses. Additionally, vegan diets may also help with weight management and reduce the risk of certain types of cancer.

Significantly, oyster mushrooms are like some vegetables, in which the amount of cholesterol and fat is zero, and we can eat up to 100 grams daily in our diet, It is an excellent option for those who do not consume non-veg and instead I would say it is a better option than non-veg and dairy. You can keep the Dry mushrooms in an airtight container. Fibre, Protein, Vitamin D, minerals, micronutrients, and antioxidants are found in it, which is very beneficial for our health.
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