should you soak fig before eating? fig fruit benefits abound #shortsfeed

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Издатель Mar 30, 2023

should you soak fig before eating? become a fit tuber with me #shortsfeed
#shortsvideo #ravneetbhalla #howto #shortsviral #fig #figbenefits #soakingfigs
Should you soak dried figs before eating?
Are soaked figs better?
Can we drink fig soaked water?
Figs have been there since time immemorial in the Mediterranean diet.
Pre-soaking helps to break down the soluble fiber content present in figs. It also helps to delay glucose absorption in the body.
Both dried and fresh figs are loaded with antioxidants. Figs benefit heart health and boost immunity, thanks to their antioxidants.
What are the benefits of eating figs?
Is Anjeer a fig? yes
How many figs should you eat a day? not more than 2
रोजाना कितने भीगे हुए अंजीर खाने चाहिए? 2
क्या अंजीर को रात भर दूध में भिगो सकते हैं? yes
Can we drink Anjeer soaked water? yes
Are dried Anjeer good for you? fig fruit benefits health in numoerus ways.
Are dried figs OK for weight loss? yes
What is the best way to take figs? you may eat figs unsoaked or soak them for better bioavailability of nutrients
What are the benefits of eating 2 figs a day? shared below
How many figs can I eat in a day? 2

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What are the benefits of eating figs?
research finds that dried figs have higher total phenolic content and antioxidant activity than fresh figs.https://pubmed.ncbi.nlm.nih.gov/21958361/
Figs are rich in fiber, copper, iron, manganese, magnesium, potassium, calcium, vitamin K.
.https://pubmed.ncbi.nlm.nih.gov/24938828/
Figs have antioxidant, antibacterial, anti-fungal, antispasmodic, haemostatic, hypoglycemic , anticancer , hepatoprotective for liver, and hypo-lipidemic properties (source https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4373715/)
क्या भीगे हुए अंजीर बेहतर होते हैं?