Tips For Diet For Vata Pitta Kapha | The Ultimate Guide To A Vata Pitta & Kapha - Balancing Diet

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In this video, Dr. Kanchan Sharma will tell you about Tips For Diet For Vata Pitta Kapha

1. Vata Diet: Prefer hot over cold food and avoid dry food items. Add cow ghee for nourishment to your diet. Always prefer sweet, sour, and salty taste over bitter taste.

2. Pitta Diet: Avoid warm things and try to consume cold things. Take dry food instead of oily food. Prefer sweet bitter and astringent taste.

3. Kapha Diet: Prefer warm and dry food items. Avoid sweets sour and salty food items, prefer bitter and astringent food. You can also add spices to your food. You must avoid oily and fatty food.

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