Vitamin E rich foods to protect your skin #healthylifestyle #nutritionist #ayurveda #vitamins

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Издатель May 7, 2023

vitamin E is another essential nutrient for healthy collagen production, as it works with vitamin C to stimulate its formation. It’s also a main antioxidant present on the skin and protects cell membranes from damage by UV rays and environmental toxins.

Our skin is our largest organ and the first line of defence between our bodies and the outside world. It protects us from bacteria, viruses, pollution and chemical substances that we encounter daily. There are many factors that can impact skin health, such as hormonal changes and imbalances, chronic inflammatory or autoimmune conditions and ageing, but also lifestyle factors, such as high stress levels, lack of exercise, poor sleep patterns, smoking, low hydration and diet.What we put on our skin is absorbed, enters the bloodstream and affects how skin looks. But what we eat every day also affects its structure and appearance, so changing which foods you eat can help you get healthy-looking skin.

#healthylifestyle
#youtubeshorts
#vitamin
#healthyskin
#shorts
#nutritionist
#ayurveda
#healthyeating